Відео

PPL always seemed like a bro split under a different name. It does often get broken down into : 1) Push : Chest/shoulders/triceps 2) Pull : Back/biceps 3) Leg day What's the difference really?

Thank you for the workout tips

You that swole from alot of band training?

Hi im 40 years old if I do a bro split will it build me muscle? I'm natural. How long does it take

Made my ankles and hands swell. 5 mg a day.

Almost a million views!! Should have been more given how effective these instructions are

Absolute brilliant thank you James

New subscriber thanks man 💪🏽

@jamesgrage is the PVL creapure you showed micronized? I didn’t see it anywhere on the bottle

75mg every 4 days seems to be my sweet spot

This video really helped me. I was wondering why straight bar curls were so uncomfortable for me and now I understand I have valgus

Palms up? Watch for tennis elbow. Not good

Listen there must be over a million people who said creatine bloats them out to hell its true even if yo take the recommended dose youre talking shit it bloats youre guts out to hell and messes up youre physique dont take it people its crap

Do you have a video of examples of a push day/ pull day/ legs day? Because I find a push day can get me doing 8 exercises compared to a bro split which is more like 5-6

Im 52 just had my T checked last month.... total 268 ( on trt) my free test is well below the norm. My libido is great my ED is bad... for the record Im in decent shape but the doc wont raise my trt.

Whoa!! This video really helped me a lot! Sometimes in life, ya just need to know that when you share information, people who are looking for it really benefit from your effort, great job and Salute!!

So!how do u find 1 rep max with resistance bands

Testosterone n other additives

I didn’t know this dude could get philosophical,,nice!..more plz

Thanks for the honesty James👍👍

Great content, new subscriber.

Hello Mr Grage, how do I accomodate abs routines in between?

Thank you for the great info! I struggle with the AI and going to try finding my sweet spot dose to get off the AI. Also do you split your dose? So twice a week but split.

Great! I'm applying these principles for training and seeing great results.

push+legs pull off push+legs pull off off. 2 exercises per part except legs which are squat/press/curl, 3-4 sets per exercise 12-16 sets per week per part. alternate heavy/light if you want, 3 heavy 5 light etc. or alternate weeks. Chest does not tax your system so much you can't handle legs the same day.

I understand taking high levels of T comes with risks. But what if one just did a 12wk cycle on test e while being monitored? Is that still super risky to the blood and heart and what not? I want to do a 12wk cycle to gain muscle and then come off it.

At 22 my T levels were 950 ng/dL. I wasn't taking anything. I was 6'5" and 175lbs so skinny. You would never think my T levels were so high. I really wish I took full advantage of it then. I'm 36 now and my T levels are in the 600 range and I'm still skinny and trying to bulk up. Sigh.

Settle an argument. I was telling my pal the other day that working legs does not lead to better upper body gains. It is an old myth. He was totally against it. Your thoughts?

Shout to you my man.All this time I was feeling my arms and wasn't able to make it to 5. The way you show the grip that's the real game changer

The best thing about resistance bands for me is their versatility. I keep a set at home and sometimes I just want to work out at home instead of going to the gym or a pullup bar outside (sometimes it's too hot or cold for the latter anyway). Bands help me get an amazing workout in a nice home environment.

Great information. Question: my workout routine is a 5 days bro-split during the week (on rotation). And weekends I do cardio 1 hour on Saturday and Sunday. Is that a good or bad thing? This is my schedule. Tomorrow will be: Day 1 Legs and abs. Day 2 Shoulders, back and biceps Day 3 Chest and triceps. “Day 1” repeats “Day 2” repeats Saturday cardio Sunday cardio.

Awesomeness ❤

Hey James, and yet again, thank you for great information and great video! I was wondering if you would maybe one day make a video discussing common injuries, how to prevent them and how to treat them? I have managed to get elbow tendonitis, and have spent months now slowly and gently doing my arms to heal it back, despite putting a lot of focus on my form. Turns out I was just increasing my weight too fast (because I could) rather than giving myself enough time to strengthen tendons as well. The tennis elbow brace pads helped a lot but still, it took a long time for it to start healing back.

PPL is the one I've always come back to. Best way is doing emphasis on different movements for example, first push day chest focused -> Tricep > Shoulder and the next push day it will be shoulder focused shoulders - > Chest -> Tricep. Chest/Arms, Legs, Back/Shoulders is also another good way of splitting it. None of it really matters though. I remember doing so much analysis into what's the optimal split and truth is there is none. As long as the actual training part is set in place, you can split it however fits for your lifestyle. And truth is, most of us this is just a hobby. They all work, switch it up every few months.

shi, man, you're so AMAZING! SO USEFUL INFO!!!

James this is one of the best things I’ve seen on UA-cam. What a great role model, teacher and leader you are.

I notice I don’t have issues with whey when I cook/bake with it, but drinking it and causes me literal pain-painful bloating and gas. It’s not the lactose because I can drink regular milk with no issues. I can also drink RTD protein shakes with no issues. I’m thinking it’s like James said here in the video, the thickeners and gums they use but I would also add they use way too much artificial sweetener in those powders and that also is known to cause digestive issues.

I always enjoy your videos and learn something every time James! Thanks for sharing!

Great info as always. Do you only take for 28 days and stop?

Loop resistance Bands makes up 50-60% of my home gym work out, the rest is two Dumbbells that go to 100 lbs each, Bench, power tower, Iron man super gripper. I do Band Woodchoppers and Paloff press with my ab routine 3 days a week, huge difference.

I just done Blood Work and my Test is at 102, im completely wiped out tired no energy, type 2 diabetic. I start under Dr.s care TRT i hope this helps me..

Supplement companies are the underbelly of the lowest form of ripoff artists

Well said. Thanks James.

Great in-depth video as usual! I have a question on ppl workouts. How many different exercises and sets per bodypart (for each session) without the workout being to high in volume and time??

Awesome video! Do you feel like you can hit a muscle more frequently with bands? Overall fatigue seem much less even though I go to complete failure in moderate to lower volumes.

The year is 2024 and we have finally come full circle to embrace the bro split again 😂 very wise comments about recovery and illness, the sickest I've been this year was after my most intense gym day, it's real!

after 35 yrs of Training my fav split is ether push pull legs rest rest or 4 split chest tri,Back Bi,Legs,Shoulder abs calves,rest,repeat

So you must not care for 75Hard then? Not sure if you’ve heard of it before. Curious to know your thoughts there?

Gironda 10 8 6 15 ..

James, another outstanding video! I have a question what kind of a cardio routine would you suggest for somebody over the age of 60 that wants to do cardio for heart health but not loose any muscle in the process? I got my black and red bands in the mail the other day and they’re great now I have four sets of Undersun bands, love it !